I live in an oasis of woodland, surrounded by four-season gardens on my family's homestead in Mooresville, NC. I have many roles (wife, mother, artist, facilitator, spiritual director, shepherd, gardener, etc), but at the end of the day, all that I tend to can be connected by my deep commitment to cultivating life-long wellness for the body, mind, and spirit. Each day brings new opportunities for growth and transformation that I long to share with others. 


I have developed Waked Up Studio as a resource for people seeking to deepen their awareness and connect more fully to their sense of Spirit. I believe that lasting transformation comes from our little daily decisions. This space is dedicated to sharing wellness practices that can create life-long transformation one choice at a time.

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